Individual Therapy
Individual therapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns. The style of therapy offered depends on each clients' individual needs, which is assessed by our expert psychologists.
Anxiety
Stress management
Mood disorders (depression, bipolar, emotional dysregulation)
Obsessive-compulsive disorder (OCD)
Trauma and PTSD
Grief and Loss
Burnout prevention & recovery
Workplace and career challenges
Areas of Support & Speciality
Relationship and family issues
Self-esteem and personal growth
Life transition and adjustment difficulties
Personality disorder
Teen mental health & well-being
LGBTQI+ affirmative therapy and identity support
Academic & peer pressure support for teens
Have any questions?
If you have any questions about the therapies, feel free to contact us.
